The Art Of Living

Refrigerator and Food Thermometers – Uses and Benefits

Freezer burn is the process of dehydration and oxidation of food by air contact. Moisture from food enters air inside the freezer, which causes freezer burn. Freezer burn food is safe to eat, but it has an unpleasant flavor and color. Food inside, especially meat, must be wrapped in plastic, instead of aluminum foil, to avoid dehydration inside the freezer. Select the right moisture vapour-proof freezer and monitor the temperature using a good fridge thermometer.

Healthy ways to use a Fridge/ Freezer

  • A full freezer stays colder for longer time.
  • It also saves energy and electricity bills.
  • Always place raw meats first, and then place the cooked meat above it followed by fruits and vegetables.
  • A freezer with full frozen items after power off will remain safe for 48 hrs. Half-full freezer items should be consumed within 24 hours.
  • Do not put hot food directly into the freezer.
  • Do not open the doors frequently.
  • Within 2 hours after cooking, food must be put inside a fridge.
  • Eggs should be refrigerated to avoid salmonella bacteria infection.
  • If the freezer temperature is 00F, frozen foods remain fresh longer.
  • Chicken can be frozen in package or repackages. (follow the expiry date strictly)

fridge thermometerAbout 48 million people in The United States are affected with illness and fever from bacteria present in food products. Make it a habit to check the temperature once a day and not once in a while. Top shelf near the door is a warm place to keep the thermometer to monitor temperature.   Compared to other brands, Maverick thermometers are highly reliable and energy efficient. It may be true that you are using a good reputable make of fridge. But the current temperature may not be displayed even in such refrigerators. In my honest opinion, fridge or freezer thermometers are an essential part of our kitchen appliances. Food thermometers are now easy to obtain online. It will help you stay healthy and live longer.

Why Use Food Thermometer

The temperature at which different pathogenic microorganisms are destroyed varies, as does the “doneness” temperature for different meat and poultry. Everyone is at risk for food borne illness. When it comes to protecting yourself and your family from food borne illness, one of your most effective tools is the kitchen refrigerator. Advantage: Accurately measures the temperature of relatively thick or deep foods such as beef roasts.Disadvantage: Reads an average temperature of the food around the thermometer from the tip to two inches up the stem (dimpled ring). A bimetal type thermometer should not be used with thin foods. A consumer looking for a visual sign of “doneness” might continue cooking it until it is overcooked and dry.

food thermometer ukThe Centers for Disease Control and Prevention (CDC) estimate that every year about 48 million people in the United States become ill from harmful bacteria in food, and, of these, about 3,000 die. In fact, at room temperature, the numbers of bacteria that cause food borne sickness can double every 20 minutes! Quickly measures surface temperatures of food products from a distance; can be used to measure ambient temperatures of food equipment.Disadvantage: Cannot be used to measure and verify internal temperatures of foods e.g., during cooking, hot holding and cold holding. However, a consumer using a food thermometer to check for “doneness” can feel assured the food has reached a safe temperature and is not overcooked. Some people may be at high risk for developing a food borne illness.

Chilling foods to proper temperatures is one of the best ways to slow the growth of these bacteria. Cook all raw beef, pork, lamb and veal steaks, chops, and roasts to a minimum internal temperature of 145°F as measured with a food thermometer before removing meat from the heat source. These include pregnant women and their unborn babies, newborns, young children, older adults, people with weakened immune systems, and individuals with certain chronic illnesses. To ensure that your refrigerator is doing its job, it’s important to keep its temperature at 40 °F or below; the freezer should be at 0 °F. For safety and quality, allow meat to rest for at least three minutes before carving or consuming.

These people should pay extra attention to handling food safely. Since few refrigerator controls show actual temperatures, using an inexpensive freestanding appliance thermometer will allow you to monitor the temperature and adjust the setting of the refrigerator and/or freezer if necessary. For reasons of personal preference,consumers may choose to cook meat to higher temperatures.

Oven Thermometers

A utensil used to check the temperature of the oven so the reading can be compared to the temperature set on the oven dial. There are two types of oven thermometers: one with a dial face and the other with a glass bulb (for safety reasons, the bulb is filled with colored alcohol rather than mercury). We prefer the readability of dial-face thermometers; Cook’s Illustrated also “found that the tinted alcohol used in bulb thermometers can get stuck, compromising accuracy.” In either case, when choosing a thermometer, look for one that’s sturdy and easy to read. While this might not seem like a big deal — you can just adjust the cooking time — you’ll be amazed at how much better your dishes taste when cooked at the right temperature. To be certain, we recommend using an instant-read thermometer, such as the ones made by Taylor Precision Products. With the use of an Oven Thermometer, temperatures can be checked to insure it remains consistent throughout the baking or roasting time.

Oven Thermometer UsesThe Oven Thermometer’s frosted glass back panel allows the light in the back of the oven to shine through, illuminating the large numbers (in both Fahrenheit and Celsius) and making them easy to read. And when it comes to baking, accuracy is everything. Round-dial and digital instant-read thermometers are available from kitchen supply stores and hardware stores and cost from $12 to $20. Oven Thermometers are made for both grills and kitchen ovens, each designed for the purpose of measuring temperatures within each type of oven. The easy-to-use clip lets the Thermometer hang from any oven rack or stand on top of the rack. (more…)

Air Fryers – A Modern Kitchen Appliance of 2016

Air fryers are getting popular owing to its many health benefits. With air fryers it requires very less oil to cook food and you get the same taste of deep frying. Air fryers have been recently launched appliance that uses hot air to cook food. This hot air technology works by circulating super heated air at about 200C to fry your foods such as chicken, potatoes, fish, meat, pastries and many more. Also great thing about air fryers are that the food cooked in it are browned and crisp with a delicious taste.

Why Use Air Fryers

Air fryers are getting to be a really common occurrence in kitchens practically everywhere. These items are so very handy and may also be used to instantly make a wide variety of food, anything you need to fry in oil. For anyone looking to purchase one for their own use, or perhaps as a gift idea, there are some things to bear in mind to ensure that you have what you want and end up with one of the best deep fryers. See if your requirements and the product below are a match. There are two primary factors to consider just before putting down the cash. First, would it be big enough to meet your needs? Next, how simple and easy is it to clean up? The moment you’ve got all of these queries resolved then you could get started in reducing down your own choices.Air Fryers

If you have ever eaten in a fast food restaurant or bought French fries at a food stand, then you must know what a commercial deep fryer is. You may have never tried using one, but today’s fast food culture has made the commercial deep fryer a very familiar sight. A commercial deep fryer is one of those stainless steel gadgets that you see behind fast food counters, churning out your favorite French fries and other fried treats. If you want to buy best air fryers in India, then look for the reviews and user experience. Not all air fryers perform well, go for the branded air fryers like Philips and Panasonic.

Commercial air fryers come in either countertop or floor models. A countertop commercial air fryer works in much the same way as a home deep fryer does, but it is designed to fry more food with a quicker turnover. A floor model is an even bigger type of commercial deep fryer, designed for heavier workloads, with a larger capacity for food and oil. Commercial deep fryers are available in either gas or electric models.

Air Fryers Vs Deep Fryers

Electric countertop deep fryer is durable enough for a small food business, but light and compact enough for home use as well. It has a 1,750-watt heating element, and an easy-to-clean stainless steel body. Its tank can hold up to six liters of oil, and it is able to cook up to 15 lbs of food per hour. This commercial deep fryer is equipped with a temperature control switch, with temperatures ranging from 120 degrees to 375 degrees F. It includes a heavy-duty frying basket and a night cover for added protection during storage.

Model Uses Benefits
The taste of fried food however can cause even the most healthy person to cave
every once in a while and spoil themselves to a heaping helping of their favorite
fried dish The range of temperature can be from 390 degrees to 400 degrees and
has a timer of maximum 30 minutes and 60 minutes This is a very nice
addition and does make it a lot easier In latest air fryer has also digital

At first glance, deep fryers and air fryers seem quite similar. If you are a little conscious about your health and want to enjoy delicious fried food with a delightful taste and crunchy exterior, then you must prefer an air fryer over a deep fryer. While the Air fryer comes with a recipe book, there’s little doubt that cooking fries is its main target. Once I figured out the strengths of the Air fryer, I used it to my chicken-winging advantage. Both give regular food (such as veggies or pieces of meat) a delicious taste and crunchy exterior. An air fryer will help you to enjoy fried food with similar taste and crunchiness level, without using a lot of oil. Frozen ready made fries are recommended, mostly because these already have a light application of oil which means they crisp more effectively than plainly sliced potatoes. After a few days of experimentation, with wet and dry marinades, I tried a simple dry rub of curry powder, kosher salt, garlic powder, cumin, coriander and chili powder. However, the method a deep fryer uses (dunking food into a large amount of hot oil) is much different from that of an air fryer, which coats food with a little bit of oil then blasts it with hot air. With the coming up of fryers, people were able to enjoy traditional fried foods without increasing the risks of health hazards.

You throw them in the basket, switch on the timer to fire up the fryer, give them a quick shake halfway through, and 12 minutes or so you’ve got fries. After 15 minutes in the Airfryer the skin on the wings crackled and popped. If you love traditional fried food, the deep fryer could be your best bet. Air Deep Fryer are considered as the healthiest cooking appliance as they are able to deliver perfect results, i.e. the appropriate amount crunchiness and crispness without using a lot of oil. You can deal with up to 750 grams of food at a time, though the results are better if you don’t totally fill the device. Most of the chicken fat had rendered out, leaving behind crisp skin worthy of a deep fryer. If you’re a bit more health conscious and want to achieve similar results without entirely giving up that distinctive fried taste and texture, an air fryer could be the optimal choice. Many house fires start from grease fires caused by frying food in oil. Because of the fan, it’s also seriously noisy. The Air fryer is a nifty little machine for two people – or more if you don’t mind cooking in batches – just as with a real home deep fryer.

I have tried an air fryer. The popping and exploding oil from the pan can also easily cause burn injuries. In general air fryer has both temperature and time control knob to set up cooking temperature and time. Its footprint is small, and it will sit there on your counter,More importantly, it requires just a tablespoon of oil, whether you want to make fries, grills, bakes, or roasts food. It is very convenient, but if it is the ultimate taste you want (whether it’s fried food or roasted food, health/oil issues aside) then no, it can’t beat deep fat frying or oven roasting. Also, the mess that frying food creates is excessive and hard to clean. It can be vary to different air fryer. There is also a double layer rack included, which helps to maximize the cooking surface. (more…)

Why Fibre Rich Diet Is So Important In Modern Day Life

Fibre is something most people take for granted and know little about. Indeed, a recent Newspoll survey commissioned by Sanitarium Health & Well being showed that while almost all Australians correctly associate fibre with  ‘keeping you regular’, only just over half linked it with the role it plays in helping to prevent cancer and diabetes and around a third were unaware of its connection to cardiovascular disease prevention.

Along with lack of awareness around the health benefits, the survey also revealed that one fifth of us don’t think we’re getting enough fibre. With all of this in mind, it’s clear that we need to be focusing more on this powerful nutrient and the important role it plays in terms of our health and vitality. And that’s where my latest report comes into play.

To highlight the amazing disease-fighting properties of fibre, I developed the Focus on Fibre report which shows that a fibre-rich diet can help:

• immunity
• fight inflammation
• combat obesity
• prevent diabetes
• lower heart disease
• guard against colorectal cancer; and
• boost digestive health

Exciting research from Europe also shows that fibre has direct links with the immune system with a recent animal study identifying fibre as having a protective role against asthma. This is ground breaking and it just goes to show that the while many of the benefits of fibre are well documented there could be a whole raft of other benefits yet to be uncovered.

Getting enough fibre in the diet isn’t actually too hard but to feel the benefits, you need to ensure you’re consuming the three main types of fibre – soluble, insoluble and resistant starch.

Soluble fibre is found in things like oats, barley, rye, grain foods, fruits vegetables nuts and seeds as well as legumes like baked beans, lentils and red kidney beans.

Wholegrains including brown rice, wholemeal bread as well as wholegrain cereals and nuts are fantastic sources of insoluble fibre. These are the “bulking fibres” that are so important for keeping things moving.

Resistant starch can be found in foods such as grains including millet, firm bananas, lentils, soy, pasta and cold cooked potatoes. It resists digestion in the small intestine to reach the bowel where it produces a range of beneficial changes in the colon.